It's time to get started on the second session in my journey.
New goals need to be set.
So week one is back to the basics and read The South Beach Diet.
Wake Up!
Get started.
Go South Beach.
Read the South Beach Diet this week.
Drink LOTS OF WATER.
Remember:
NO Sugar
NO Potatoes
NO Pasta
NO Rice
NO Bread
EAT lots of veggies
DRINK lots of water
Workout
Plan
Make a meal plan
Make a schedule
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