Why is that when we hear that word we have a panic attack? Some even take to their sick bed instead of changing.
Change for long term weigh loss is a MUST.
Programs that mail you meals will only work as long as the meals arrive. Shaking "Pixy" dust on your plate of food will only work till the stuff runs out. All these programs/pills/drinks etc. say you don't have to change and you will lose weight. Why do most of them recommend a healthy diet and exercise which is tucked in the bottom of the box or hidden on the website.
Change must happen for long term results. Gastric surgery patients are told they must change their diet and lifestyle for long term results. Long term weight loss is about change. We must change from an unhealthy lifestyle to a healthy lifestyle.
That's why I believe that you must change:
BODY
SOUL
MIND
Success can be seen in change. Change for a better me and you.
The body must exercise. Just do more movement than you did yesterday. Then more the next day. Set a goal. Then the next thing you know you have your own workout regime.
The soul must be strengthened. You must read the Bible and have a prayer life. My most spiritual times come while I am working out. I think it is because I am able to let go of the things of life and concentrate on God. I am able to hear his voice and be ministered to.
The mind must be renewed to the mind of Christ. Read the word and meditate on the word of God.
To be successful you must change: Body, Soul and Mind.
Change brings results.
Start today. Draft a plan. Start moving.
Change is GOOD.
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