Before I get started with my second 17 week journey I think I need to set some things up for you.
Goals give us something to focus on.
Mike Murdock has a great short book on goals.
Seeds of Wisdom on Goal Setting (Seeds of Wisdom)
I like this site for buying books: alibris.com
They always have coupon codes.
Prov. 29:18
Where there is no vision the people perish.
Set goals
1. 30 days the immediate future
2. 17 wk goals
3. 1 year
Sometimes you will need to adjust your goals.
In addition to losing weight I have goals for my running.
1. 30 days put together my 5 mile run with no small walking breaks
2. Run thanksgiving day at Southpark in the turkey trot. 4.97 miles.
3. Run the Cooper River Bridge Run in April 2014
Write down your goals
You don't have to tell everyone your goals. Be selective about who you share your goals with. Do not share your goals with those TOXIC people who are NEVER supportive. Sometimes you may have to keep your goals tucked in your heart.
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